Integrative therapy means I look at you in your entirety. I don’t break you down into segments or separate your mind into categories. Your mind, body, and social circumstances as a whole determine which approaches and solutions will suit you best, for a truly holistic approach to your therapy. We’re all unique, after all. So what works for one person, may not work for another.

After learning about you, your goals, your challenges, and where you are on your journey, I will introduce specific theories and models based on your unique needs. I’ll never shoehorn you into a box. Every conversation we have, every model we use, and every technique we discuss will revolve around you.

Our sessions will always be one-to-one, in person or online depending on your preference. 

Diagnosis isn’t part of my practice, but instead, I help my clients understand their own thinking and identify areas for them to investigate further.